Abhijata Iyengar about long sirsasana

“I put my watch in front of me, I took belts and I tied my legs together so staying there would become easier so that was my plan.” Iyengar was nearby, practising with his eyes closed, “so it was easier for me. After about 10 minutes my palms began to sweat. I was itching, in my face, in my back, in places I did not even know existed, all those areas began to itch. But I said : today I have to stay come what may, 12 minutes, 13 minutes then I am sweating, I am shaking. Somehow the clock comes to 17 minutes and then at the 17 th minute I tell myself let me complete another 3 minutes. So the moment the clock struck the 20 th minute I came down and I was in Adho Mukha Virasan.
“By that time Guruji had come up and he said ‘come here, lazy girl what are you doing?’ And I told him very proudly I had an accomplishment, I said ‘today I was not lazy, I have been in sirsasan for 20 minutes’. He said ‘OK what did you do?’, I said ‘Guruji I stayed in sirsasan for 20 minutes’. ‘What did you do?’
“I didn’t understand the question at all. I said ‘I was in sirsasan, I stood on my head for 20 minutes’. He said ‘the moment you went on your head you abused the position of sirsasan, what did you do for the 20 minutes’. I was stumped, I did nothing for the 20 minutes, I was waiting for the 20 th minute. And he said ‘what a waste of time’.
 
From: Iyengar Yogamandala South Delhi