Hatha Yoga Pradipika Foreword by B K S Iyengar

FOREWORD by B K S Iyengar

The Hatha yoga pradipika of Svatmarama is one of the most important yoga texts, and Hans−Ulrich Rieker's translation and commentary have long been valuable to yoga students as a complement to their practice and study. Hatha yoga, or hatha vidya (the science of hatha yoga) is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Hans−Ulrich Rieker shows the error of this idea by explaining the changes which take place, through the practice of hatha

yoga, in the practitioner's body, mind and self. He makes the reader aware of the subjective

transformation that occurs as the consciousness penetrates inwards towards the Self, and as the Self

diffuses outwards. He shows that hatha yoga is not just physical exercise, but an integrated science

leading towards spiritual evolution.

We are caught up in emotions like lust (kama), anger (krodha), greed (lobha), infatuation (moha),

pride (ynadha) and malice (matsarya). Hatha yoga helps us to overcome these obstacles and

hindrances to spiritual development. It is a biochemical, psycho−physiological and psycho−spiritual

science which deals with the moral, mental, intellectual and spiritual aspects of man, as well as the

physical and physiological. We can clarify our understanding of hatha yoga by first examining five

important underlying concepts: mind, knowledge, aims of life, health and afflictions.

Mind

Man is known as manava (human), as he is descended from Manu, the father of mankind who is said

to be the son of Brahma, the Creator of the world. The word mana or manas (mind) comes from the

root man, meaning to think. Man is one who possesses a mind.

Manas means mind, intellect, thought, design, purpose and will. It is the internal organiser of the

senses of perception and the organs of action, and the external organiser of intelligence,

consciousness and the

Self. Man is graced with this special sense so that he can en)oy the pleasures of the world, or seek

emancipation and freedom(moksa) from worldly objects.

Knowledge

Knowledge means acquaintance with facts, truth or principles by study or investigation. The mind,

which is endowed with the faculty of discrimination, desires the achievement of certain aims in life.

Knowledge (jnana) is of two types: laukilfa jnana, which concerns matters of the world, and vaidika

jnana, the knowledge of the Self (relating to the Vedas, or spiritual knowledge). Both are essential

for living in the world, as well as for spiritual evolution. Through yogic practice, the two kinds of

knowledge encourage development of a balanced frame of mind in all circumstances.

Aims of Life

The sages of old discovered the means for the betterment of life and called them aims orpurusarthas.

They are duty {dharma), the acquisition of wealth (artha) (necessary to free oneself from

dependence on others), the gratification of desires (kama) and emancipation or final beatitude

(moksa). Moksa is the deliverance of the Self from its entanglement with the material world:

freedom from body, senses, vital energy, mind, intellect and consciousness.

Dharma, artha and kama areimportant in matters of worldly life. Dharma and moksa should be

followed judiciously if they are to lead to Self−realisation.

Patanjli, at the end of the Yoga Sutras, concludes that the practice of yoga frees a yogi from the aims

of life and the qualities of nature (gunas), so that he can reach the final destination−−kaivalya or

moksa.

Health and Harmony

To acquire knowledge−−whether mundane or spiritual−−bodily health, mental poise, clarity and

maturity of intelligence are essential.

Health begets happiness and inspires one to further one's knowledge of the world and of the Self.

Health means perfect harmony in our respiratory, circulatory, digestive, endocrine, nervous and

genito−excretory systems, and peace of mind. Hatha yoga practices are designed to bring about such

harmony.

Afflictions

Human beings aresubject to afflictions of three types: physical, mental and spiritual (adhyatmika,

adhidaivika and adhibhautika). Afflictions arising through self−abuse and self−inflictions are

adhyatmika. Physical and organic diseases are caused by an imbalance of the elements in the body

(earth, water, fire, air and ether) which disturbs its correct functioning. These are called adhibhautika

diseases. Misfortunes such as snake bites and scorpion stings are also classified as adhibhautika.

Genetic and allergic disease or diseases arising from one's past deeds (^arma) are known as

adhidaivika. The practice of hatha yoga will help to overcome all three types of affliction.

Hatha Yoga or Hatha Vidya

Hatha means to stick fast, to be devoted and to hold closely or firmly. Yoga means to unite, to

associate, to yoke and to join. It also means zeal, endeavour, fixing the mind on one point, holding

the body in a steady posture, contemplation and meditation. Vidya means knowledge, art and

science.

The Goddess Parvati, the wife of Lord Siva, approached her Lord−− the seed of all knowledge−−for

guidance to ease the suffering of humanity. Lord Siva revealed to her the greatest of all sciences for

the holistic development of man−−the science of hatha yoga.

On receiving yogic knowledge from Siva, Parvati imparted it to Brahma, who taught it to his

children born of his own will, the sages such as Narada, Sanaka and Sanatkumara, who passed it on

to Vasista and others. Hatha vidya was set down in the Hatha yoga pradipika by Yogi

Svatmarama who, it is thought, lived between the twelfth and fifteenth centuries. The Pradipika has

thus been referred to as a nebrively recent addition to the literature of yoga, which goes back to the

Vedas (1500 bc). In fact, Svatmarama was part of the long unbroken line of sages or rishis,

descended from Brahma, by whom hatha vidya was passed down through the ages.

 

At the very beginning of his treatise, in verses 4−9, Svatmarama invokes the names of many of these

sages who came before him and who practised and passed on the noble art of hatha yoga. A

consideration of this list of names leads to the conclusion that the yoga described by Svatmarama is

contemporary with that of Patanjali (whose Yoga Sutras were also a codification of long−established

theory and practice).

If Patanjali, in the Yoga Sutras, codified the eight limbs of yoga (astanga yoga), Svatmarama did the

same for hatha yoga. If the former is a scholarly exposition with gems of wisdom woven together,

the latter is a direct practical and technical handbook.

Because Svatmarama's treatise incorporated ideas from the Yoga Sutras, the Yoga Upanisads, the

Puranas, the Bhagavad Gita and other scriptures, doubts may arise in the reader's mind as to its

authenticity. Hans−Ulrich Ricker's re−organization of the subject matter helps the reader to grasp it

more easily, and to understand it more clearly.

It should be realised that the Hatha yoga pradipika is a major treatise with practical guidelines. It

takes the practitioner from the culture of the body towards the sight of the self.

The first Sloka (verse) of the book reads: "Reverence to Siva, the Lord of Yoga, who taught Parvati

hatha wisdom as the first step to the pinnacle of raja yoga" (Patanjali yoga). And at the end we

arereminded that "all hatha practices serve only for the attainment of raja yoga". (4:103).

Hatha means willpower, resoluteness and perseverance; and Hatha yoga is the path that develops

these qualities and leads one, towards emancipation. The word hatha is composed of two syllables:

ha and tha. Ha stands for the seer, the Self, the soul (purusa), and for the sun (Surya) and the

inbreath {prana). Tha represents nature (prakrti), consciousness {citta), the moon (chandra) and the

outbreath (apana). Yoga, as already noted, means union. Hatha yoga, therefore, means the union of

purusa

with prakrti, consciousness with the soul, the sun with the moon, and prana with apana.

The Hatha Yoga Pradipika

The Pradipika is divided into four parts. The first explains yamas (restraints on behaviour), niyamas

(observances), asanas (posture) and food. The second describes pranayama (control or restraint of

energy), and the shatkarmas (internal cleansing practices). The third deals with mudras (seals),

bandhas (locks), the nadis (channels of energy through which prana flows) and the kundalini power.

The fourth expounds pratyahara (withdrawal of the senses), dharana (concentration), dhyana

(meditation), and samadhi (absorption).

In all, the text contains 390 verses (floras). Out of these, about forty deal with asanas, approximately

one hundred and ten with pranayama, one hundred and fifty with mudras, bandhas and Shatkarmas

and the rest with pratyahara, dharana, dhyana and samadhi.

Asanas

The text begins with asanas as the first step in hatha yoga. For this reason it has been referred to as

six−limbed yoga (sadanga yoga) as opposed to the eight−limbed patanjala yoga (astanga yoga)

which includes, as its foundation, the first two limbs, yama and niyama. However, hatha yoga does

not overlook the yamas and niyamas. Possibly, in Svatmarama's time, the ethical disciplines were

taken for granted, so he does not explain them at length.

He does speak of non−violence, truthfulness, non−covetousness, continence, forbearance, fortitude,

compassion, straightforwardness, moderation in food and cleanliness as yama, and zeal in yoga,

contentment, faith, charity, worship of God, study of spiritual scriptures, modesty, discriminative

power of mind, prayers and rituals as niyama. (The ethical disciplines of what to do and what not to

do are given in the text. Asanas, pranayamas, bandhas, mudras and shotkarmas are illustrated by

examples to assist aspirants with their practice. Dharana, dhyana and samadhi cannot be explained,

but only experienced, when the earlier stages have been mastered.)

It is said that there areas many asanas as there are living species: 840,000. That means the muscles

and joints can flex, extead−and rotate in several thousand ways. The Pradipika, however, describes

only sixteen asanas. Similarly, Vyasa names only eleven asanas in his Yoga Sutras', and there are

thirty−two in the Gheranda Samhita. It is possible that yogasana practices were such a regular daily

routine that it was necessary only to touch on the subject without going into depth. In view of these

figures, to claim that hatha yoga is merely physical yoga is simply ridiculous.

Yogis were in constant contact with nature and they were searching for natural remedies to combat

afflictions. In their search, they discovered hundreds of asanas to increase the life−giving force and

restore it to its optimum level.

Asanas arenot just physical exercises: they have biochemical, psycho−physiological and

psycho−spiritual effects. The cells of the body have their own intelligence and memory. Through

practice of different asanas blood circulation is improved, the hormone system is balanced, the

nervous system is stimulated, and toxins are eliminated, so that the cells, sinews and nerves are kept

at their peak level. Physical, mental, and spiritual health and harmony are attained.

The commentary Jyotsna1 of Sri Brahmananda clearly and beautifully sums up the effect of asanas.

He says: "the body is full of inertia (tamasic), the mind vibrant (rajastc) and the Self serene and

luminous (sattvic). By perfection in asanas, the lazy body is transformed to the level of the vibrant

mind and they together are cultured to reach the level of the serenity of the Self."

Patanjali, too, states that perfection in asanas brings concord between body, mind and soul. When

asanas are performed with the interpenetration of all three, benevolence in consciousness develops.

Then the aspirant ceases to be troubled by the pairs of opposites, and the indivisible state of

existence is experienced.

1

The Hatha yoga pradipika of Svatmaratma (with the commentary Jyotsna of Brahma−nanda) Adyar

library and Research Centre, The Theosophical Society, Madras, India, 1972.

Pranayama

Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha

or restraint of the breath, which is by nature unsteady. According to Svatmarama, "When the breath

wanders the mind is unsteady. But when the breath is calmed, the mind too will be still." (2:2)

Pranayama flushes away the toxins and rectifies disturbances of the humours, wind (vata), bile

(pitta) and phlegm (kapha).

All the yoga texts, including Patanjali's, are emphatic in their view that one must gain perfection in

asanas before practising pranayama. This point is overlooked today, and many people think that any

comfortable sitting asana is good enough for pranayama practice, and that pranayama may be safely

practised without the foundation of asana. Svatmarama cautions: "By the faulty practice of

pranayama the yogi invites all kinds of ailments." (2:16)

Asanas, important though they arefor the health and balance of the body, have a deeper purpose: to

diffuse the consciousness uniformly throughout the body, so that duality between senses, nerves,

cells, mind, intelligence and consciousness are eradicated, and the whole being is in harmony. When

the nervous, circulatory, respiratory, digestive, endocrine and genito−excretory systems are cleansed

through asanas, prana moves unobstructed to the remotest cells and feeds them with a copious supply

of energy. Thus rejuvenated and revitalised, the body−−the instrument of the Self−−moves towards

the goal of Self−realisation.

Prana

Prana is an auto−energising force. The inbreath fans and fuses the two opposing elements of

nature−−fire and water−−so that a new, bioelectrical energy, called prana, is produced. Prana

neutralises the fluctuations of the mind and acts as a spring−board towards emancipation.

Pranayama stores prana in the seven energy chambers, or chakras, of the spine, so it can be

discharged as and when necessary to deal with the upheavals of life.

Patan)ali states that "mastery in pranayama removes the veil that covers the lamp of intelligence and

heralds the dawn of wisdom."

Svatmarama explains various types of pranayamas and their effects, but cautions that just as a trainer

of lions, tigers or elephants studies their habits and moods and treats them with kindness and

compassion, and then puts them through their paces slowly and steadily, the practitioner of

pranayama should study the capacity of his lungs and make the mind passive in order to tame the

incoming and outgoing breath. If the animal trainer is careless, the animals will maim him. In the

same way, a wrong practice of pranayama will sap the energy of the practitioner.

Bandhas and Madras

Bandhas and mudras are dealt with in Part Three. Bandha means lock and mudra means seal. The

human system has many apertures or outlets. By locking and sealing these, the divine energy known

as kundalini is awakened and finds its union with purusa in the sahasrara chakra.

Mudras and bandhas act as safety valves in the human system. Asanas act in a similar way. All three

help to suspend the fluctuations of the mind, intellect and ego, so that attention is drawn in towards

the Self. The union of the divine force with the divine Self is the essence of Part Three.

Samadhi

Samadhi, the subject of Part Four, is the subjective science of liberation, the experience of unalloyed

bliss. Before discussing Samadhi, we need to look at consciousness (citta).

Consciousness is a sprout from the Self, like a seedling from a seed. As a branch of a tree is covered

by bark, so the consciousness is enveloped by the mind. While the concept of mind can be

understood by an average intellect, that of consciousness remains elusive: it is not easy to catch hold

of mercury. Consciousness has many facets and channels which move in various directions

simultaneously. The breath, on the other hand, once it

has been steadied, flows rhythmically in and out in a single channel. Svatmarama, after watchful

study of the mind and breath, says that whether the mind is sleepy, dreammg or awake, the breath

moves in a single rhythmic way.

Just as water mixed with milk appears as milk, energy (prana) united with consciousness becomes

consciousness. So hatha yoga texts emphasise the restraint of energy, which can be more easily

achieved than the restraint of the fluctuations of the mind. A steady and mindful inbreath and

outbreath minimises the fluctuations and helps to stabilise the mind. Once this steadiness has been

established through pranayama, the senses can be withdrawn from their objects. This is pratyahara.

Pratyahara must be established before dhyana (concentration) can take place. Dhyana flows into

dharana (meditation) and dharana into samadhi. The last three cannot be described, only

experienced.

Svatmarama says that through samadhi, the mind dissolves in the consciousness; the consciousness

in cosmic intelligence; cosmic intelligence in nature and nature in the Universal Spirit (Brahman).

The moment the consciousness, the ego, the intelligence and the mind are quietened, the Self, which

is the king of these, surfaces and reflects on its own. This is samadhi.

Caution

Hatha yoga practices bring certain powers (such as clairvoyance and clairaudience) called siddhis,

about which Svatmarama cautions the aspirant, If he does not practice with the proper attitude, there

is danger that he will misuse these powers. (Patanjali calls the siddhis worthless, and a hindrance to

the true goal of Self−realization).

Svatmarama says that practice has to be done without thinking of its fruits, but with steadfast

attention, living a chaste life and moderation of food. One should avoid "bad company, proximity to

fire, sexual relations, long trips, cold baths in the early morning, fasting, and heavy physical work".

(1.61). In 1.66 he says that yoga cannot be experienced "by wearing yoga garments, or by

conversation about yoga, but only through tireless practice". Earlier, in 1:16, he says: "Success

depends on a cheerful disposition, perseverance, courage, self−knowledge, unshakable faith in the

word of the guru and the avoidance of all superfluous company." And Patanjali says, "faith, vigour,

sharp memory, absorption and total awareness are the key to success".

Hans−Ulrich Rieker presents Indian thoughts in Western terms so that people can understand them

with less difficulty. I am glad to note that he asks his readers to regard with open mind the Indian

masters' unattached and dispassionate attitude and their ways of testing prospective pupils. No

master accepts a pupil just for the asking. First, he studies the student's capacity for determination

and one−pointed devotion. Through the practice of hatha yoga, the body and the mind are refined

and purified, and the pupil becomes worthy of acceptance by the master, to be uplifted towards

spiritual emancipation.

Hans−Ulrich Rieker's explanation of the mystical terms nada, bindu and kala is praiseworthy. Nada

means vibration or sound, bindu is a dot or a seed and kala means a sprout, or to shine or glitter.

Here, bindu represents the Self; kala, the sprout of the Self, that is, consciousness; and nada the

sound of the inner consciousness. A return journey from nada to kala, kala to bindu is the ultimate in

hatha yoga. Svatmarama says that if the consciousness is the seed, hatha yoga is the field. He enjoins

the student of yoga to water the field with the help of yogic practice and renunciation so that the

consciousness becomes stainless and the Self shines forth.

Hans−Ulrich Rieker is to be commended for the accuracy of his representation of the original text as

well as the helpfulness and clarity of his commentary. I hope this book will be studied by yoga

aspirants, to help them to understand hatha yoga and savour its effects. Then I shall feel proud to

have shared in its presentation.

B K S lyengar December 1991

TRANSLATOR'S NOTE

in Indian philosophy it is generally understood that hatha yoga is one distinct path to liberation and

raja yoga another. Hatha Yoga Pradipika shows a rare and fruitful combination of the two paths:

hatha and raja.

The slokas of this ancient classical text are presented in an extremely terse and often highly symbolic

language, which makes them practically unintelligible without commentary. It is therefore very

fortunate that Hans−Ulrich Rieker has given us in his commentaries the benefit of his experiences

and knowledge acquired in the course of many years of intensive training with native teachers. He is

a highly accomplished yogi but is always aware of the Western student's problems. Thus his

translation and commentaries make Hatha Yoga Pradipika truly a vade mecum for the serious

student of yoga.

This is a faithful translation of the original German text, das klassische Yoga−Lehrbuch Indiens. It is

complete with all the valuable and elucidating commentaries except for a few passages of

philosophical exegesis, and some comparative references to Goethe's Faust, which would be of little

or no interest to modern English and American readers. Within the classical text passages,

interpolations inserted by Hans−Ulrich Rieker have been set off in brackets, while additional

interpolations made by the present translator for the sake of clarity have been set in roman type

within brackets. Finally, an extensive index of terms and a list of books recommended for further

reading have been added.

Questions will no doubt arise about the presentation of the slokas in a retranslation of the Sanskrit

from the German into English. This objection is partly overcome by the fact that the translator not

only had recourse to two early translations from Sanskrit into English by the Indian scholars, Swami

Srinvasa Iyangar and Pancham Sinh, but also is familiar with the subject and terminology through 12

years of training and practice with the Indian yogi and scholar, Dr. Rammurti S. Mishra.

I wish to thank David and Debby, whose enthusiasm and valuable suggestions constantly sustained

my efforts.

E.B.

Yoga Swami Svatmarama. Hatha yoga pradipika

TRANSLATOR'S NOTE